In the world of fitness, age is just a number, and older instructors are proving to be a powerful motivator for their peers. Bengie Santos, a 72-year-old exercise instructor with a cult-like following, is a prime example of this phenomenon. Santos, a former dancer and choreographer, has found her second wind in teaching exercise classes, specifically catering to older adults.
What makes Santos so effective is her ability to connect with her students on a deeper level. She understands that older adults often face unique challenges and barriers to exercise, such as mobility issues and a lack of enjoyment in traditional workouts. By incorporating a diverse range of music, from Doris Day singalongs to hip-hop routines and country line dances, Santos creates an inclusive and engaging environment.
Her students, many of whom are in their 80s and 90s, find her classes not only physically rewarding but also socially fulfilling. Sharon Ruff, 81, and Ann Kashiwa, 91, are two such examples. Ruff was initially hesitant to exercise, but Santos' energetic and enthusiastic approach changed her perspective. Kashiwa, who has battled pancreatic cancer, credits Santos' classes with providing not only physical benefits but also a sense of community and support.
The impact of older instructors like Santos goes beyond the individual. Daniel E. Lieberman, an evolutionary biologist, emphasizes the importance of role models in promoting healthy aging. He notes that staying active as we age is crucial, and older instructors can inspire others to take that first step. Harry King, an 83-year-old personal trainer, agrees, highlighting the challenge of motivation as mobility weakens.
The YMCA in Seattle recognizes the value of older instructors leading senior classes. They actively recruit from within their older adult programs, understanding that these instructors not only provide fitness but also offer mental and emotional support. Tom Kleinecke, a 67-year-old member of the Y, has experienced significant improvements in his fitness and endurance since taking Santos' classes. He appreciates Santos' ability to lead and inspire, making the classes accessible and enjoyable for all ages.
Santos herself emphasizes the importance of tailoring her approach to her students. She believes that exercise classes should be inclusive and enjoyable, catering to the specific needs and interests of her audience. By playing music that triggers their memories and encouraging them to dance, even in their chairs, Santos creates a sense of celebration and community.
In conclusion, older instructors like Bengie Santos are not only keeping themselves active but also inspiring and motivating their peers. Their ability to create inclusive and engaging environments, coupled with a deep understanding of the challenges faced by older adults, makes them invaluable assets to the fitness industry. As we age, these instructors remind us that exercise can be fun, social, and a powerful tool for healthy aging.
